Fri, Sep 24 | The Green River Inn

Navigating Seasonal Transitions

Traditional Chinese Medicine and Ayurveda Weekend with Jennilee Toner at the Green River Inn in Sandgate, VT
Registration is Closed
Navigating Seasonal Transitions

Time & Location

Sep 24, 4:00 PM – Sep 26, 1:00 PM
The Green River Inn , 3402 Sandgate Rd, Sandgate, VT 05250, USA

About the Event

Join Jennilee Toner for a late summer/early fall Traditional Chinese Medicine and Ayurveda exploration to support easeful transitions between the changing seasons. Utilizing these two ancient healing systems, Jennilee will lead us through specific meditation, breathing, yoga and qigong practices to inform and support us as we navigate both the internal and external shifts that take place between late summer and early fall. We will also touch upon some of the necessary preparations for the upcoming transitions from late fall into early winter.  In addition to morning and evening meditations & movement practices, the weekend will also include 2 two-hour workshops focusing on Ayurveda ("Santosha: Eating to Balance Your Dosha") and Traditional Chinese Medicine ("Organs & Emotions: Tuning into the Generative Cycle").  And if this couldn't sound and feel more fantastic: Jennilee's dear friend and soul sister Karen Ring will be presenting delightful, delicious, nourishing and seasonal-shift-supporting Ayurvedic cuisine. Definitely, not to be missed! Retreat Schedule: Friday  4pm Arrival 5-6:30pm Yoga for Your Dosha: Meditation & Movement Practice 7-8pm Dinner 8:15-9:30pm Late Summer Yoga Nidra Saturday 8-10am Meditation & Movement Practice for Spleen & Stomach 10:30-11:30am Brunch 11:30-1:30pm Ayurveda Workshop 1:30-3:30pm Break 3:30-5:30 TCM Workshop 5:30-7pm Break 7-8pm Dinner 8:15-9:30pm Early Fall Yoga Nidra Sunday 8-10am Meditation & Movement Practice For Lungs & Large Intestine 10:30-11:30am Brunch 11:30-1pm Departure Prep 1pm Closing Circle $499 Double Room $699 Single Room What's Included:

  • Room (private or shared) with en suite bath
  • All food
  • Yoga, meditation and workshops

What's not included:

  • adult beverages
  • travel to/from Sandgate, VT

​SKILL LEVEL

  • Beginner
  • Intermediate
  • Advanced

YOGA STYLES

  • Hatha
  • Power
  • Vinyasa
  • Restorative

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